Nutrition to suit your needs

High-level, evidence-based nutrition support designed for elite athletes and high-performance environments.

I work closely with athletes, coaches, and performance staff to optimise fueling strategies, recovery, body composition, and competition preparation to maximise performance when it matters most.

You don’t have to be elite to unlock your potential through nutrition!

Practical, personalised nutrition guidance for recreational athletes and active individuals.

Whether you’re training for an event, improving your health, or balancing sport with a busy life, I provide realistic strategies that help you fuel well, recover better, and perform at your best.

1-1 nutrition services are provided through the fuelHQ.

Online or in-person, engaging, science-based nutrition workshops for teams, clubs, and organisations.

Sessions are designed to translate complex nutrition science into clear, practical strategies that athletes and active people can apply immediately.

Topics include:

Race day nutrition

Macronutrients & micronutrients

Hydration & Electrolytes

Nutrition periodisation

Tailored event talks for specific distances

The list goes on, please enquire with your topic of interest and we can discuss how this would work best for your needs.

Education for youth athletes both online or in person. These can be group sessions for teams or 1-1 sports nutrition tuition can be arranged. Topics available include:

Nutrition foundations - Macronutrients & Micronutrients

Meeting your energy requirements

Carbohydrate periodisation

The 4 R’s of recovery

Supplementation (O16’s only)

Hydration and electrolytes

Immune health and injury recovery

Fuelling as a female (menstrual cycle considerations)

Meal planning

Fuelling for race day (carb loading, race morning, breaks in races, post-race recovery)

Practical nutrition education for coaches designed to help them stay aligned with current scientific evidence.

If you are part of a team of coaches who want CPD in nutrition I cover a range of topics.

Conferences, exhibitions, corporate and more.  Informative and engaging presentations on sports nutrition, performance, and evidence-based practice.

Talks are tailored to audiences ranging from athletes and coaches to organisations and industry professionals.

Evidence-based nutrition support designed to improve employee wellbeing, energy, and productivity.

Through engaging workshops, seminars, and practical guidance, I help organisations create healthier workplaces by translating nutrition science into simple, sustainable habits employees can apply in their everyday lives.