Let’s Work Together

If you're interested in working with me, complete the form with a few details about your needs.

Get in Touch

Follow me on Socials

More carbs won’t fix bad sleep. Or burnout. Or low iron. 🤷‍♀️ Feeling flat in training is frustrating! Especially when you feel like you’re doing everything right. But “eat more carbs” is only the right answer if carbs a
A quick visit to @dsmfirmenich in Maastricht this week to speak at their European Health Meeting on behalf of @teampicnicpostnl @tom_stamsnijder gave a brilliant overview into the innovative partnership between Team Picnic PostNL and dsm-firmenich
Your training is dialled in. But is your relationship with food holding you back? 👇 If you’ve ever felt guilt after eating, avoided a meal out, or felt exhausted despite “eating enough”, you’re not alone, and it doesn’
This applies to your nutrition just as much as your training. Turning up to a session underfuelled, skipping your pre-race meal, or winging your race-day nutrition strategy are all things that will catch up with you. Your nutrition doesn’t nee
You could have the most dialled-in diet and training in the world and still be leaving performance on the table… if your timing is off. 🤷‍♀️ Nutrition timing is one of the most underrated tools in an endurance athlete’s toolkit. No
Fuelling for a sprint looks very different to fuelling for a full Ironman 🏊🚴🏃 Swipe through for carb targets by race distance, plus everything you should be thinking about when building your race-day nutrition strategy. Remember: these are benc
No matter what the talk has been about, there is always a question on supplements. Too many people are spending their money without looking at their diet first. No diet will ever be perfect but you can take steps to optimise your foundations first b