Nutrition to suit your needs
Scroll through my range of services ranging from 1-1 support to group education. Does your request not meet one of those categories? Fill out the enquiry form and let’s see how I can support you.
For athletes
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High-level, evidence-based nutrition support for competitive and elite endurance athletes. If you're training seriously and want your nutrition to match that ambition, this is where we start.
I work closely with you to build a nutrition strategy around your training load, race calendar, and performance goals. We work together to cover fuelling, recovery, body composition, and competition preparation.
1-1 nutrition support is delivered through the FuelHQ
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You don’t have to be elite to unlock your potential through nutrition! Practical, personalised nutrition guidance for recreational athletes and active individuals. Whether you’re training for an event, improving your health, or balancing sport with a busy life, I provide realistic strategies that help you fuel well, recover better, and perform at your best.
No extreme diets, no complicated protocols. Just evidence-based support that fits around a real life.
1-1 nutrition support is delivered through the FuelHQ
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Online or in-person, engaging, science-based nutrition workshops for teams, clubs, and organisations. Sessions are designed to translate complex nutrition science into clear, practical strategies that athletes and active people can apply immediately.
Topics include:
Race day nutrition
Body composition for performance
Macronutrients & micronutrients
Hydration & Electrolytes
Nutrition periodisation
Tailored event talks for specific distances
Got other ideas? Please enquire with your topic of interest and we can discuss how this would work best for your needs.
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Education for youth athletes both online or in person. These can be group sessions for teams or 1-1 sports nutrition tuition can be arranged. Topics available include:
Nutrition foundations - Macronutrients & Micronutrients
Meeting your energy requirements
Carbohydrate periodisation
The 4 R’s of recovery
Supplementation (Over 16’s only)
Hydration and electrolytes
Immune health and injury recovery
Fuelling as a female (menstrual cycle considerations)
Meal planning
Fuelling for race day (carb loading, race morning, breaks in races, post-race recovery)
Not sure which service is right for you?
Fill in the enquiry form and tell me a little about what you're working towards. I'll come back to you with a recommendation and we can take it from there.
