Testimonials
Rory Ashmore - Group Nutrition webinar ahead of the Swiss Alps 100
I first came across Emily through Instagram after seeing her featured on another coaching page. I followed her straight away, and it didn’t take long to realise how knowledgeable she is. After looking through her content, it became clear that if I was going to bring in someone to deliver a sports nutrition presentation for the Royal Regiment of Scotland, 4 SCOTS Swiss Alps 100K team, there was only one person I wanted.
From start to finish, Emily was an absolute pleasure to work with. Communication was straightforward, she was friendly, professional and incredibly easy to deal with throughout the process.
The presentation itself was outstanding. It was clear, practical and delivered in a way that made complex sports nutrition concepts easy to understand. There was no unnecessary jargon, just simple, evidence-based advice that everyone could take away and apply immediately. The Zoom session was relaxed, engaging and interactive, and the lads were genuinely impressed by both the quality of the information and Emily’s delivery.
I honestly couldn’t recommend Emily highly enough for anyone looking for sports nutrition support, whether that’s for athletes, teams or organisations. Her knowledge, professionalism and ability to communicate effectively are second to none. Five stars. An outstanding presentation from an outstanding practitioner.
Gabby Chan - 1-1 nutrition support ahead of Malaga Marathon
I reached out to Emily for nutrition support specifically for my Malaga Marathon block. My previous season had resulted in numerous races - under fuelled & poor performance, often resenting my training due to constant building fatigue, and flopping races as a consequence of presuming I was ‘eating enough’ to manage my training output. Alongside this, my female cycle & hormonal health was showing signs I wasn’t supporting my body, painful periods, and gut issues that I previously I’d never struggled with.
When under Emily’s guidance she literally flipped a switch with my performance, energy balance & hormonal health. She listened to my individual concerns, with attention to detail & delivered a person centred approach, individualised nutrition that has supported me through Training Peaks. Also whilst linking in with my running coach to tailor nutrition around specific sessions.
I think nutrition is still massively undervalued in endurance sports for the everyday athlete trying to progress in sport. My marathon block was the most enjoyable block to date as a result, coming in with a PB from 4:27 to 3:55!!! I genuinely can’t thank Em enough for all the support!
Some insights involved, Inclusive of abroad marathon nutrition guide with every single minor detail covered. Week on week Em provided tweaks, listened & organised every part of my nutrition, dairy free diet plan & full trust in her coaching changed the game for me completely. An invaluable partnership that I will definitely continue into my next block.
Nigel Mitchell - Invited speaker for BDA Sports Nutrition Symposium, Leeds, 2026
I recently invited Emily as a speaker at Leeds Beckett/BDA SNG Sport Nutrition Symposium. She delivered an engaging and insightful presentation.
Her style was engaging and purposeful which captivated the whole audience. She expertly blended both academic and applied practice in order to deliver an impactful and interactive experience. I look forward to working with Emily in the future.
Maria Pavlidou - Invited speaker for SIRIO’s Innovation for the Future Summit, London, 2025
It was a pleasure to have Emily join us as a guest speaker at SIRIO's Innovation for the Future Summit in London, held on the theme of active lifestyle nutrition. Our summits bring together the dietary supplements industry, including many of our brand partners, as a forum for education and inspiration on innovation in the space, and Emily's contribution was one of the highlights.
Speaking both as a coach working with athletes and as an athlete herself, Emily brought a combination of nutritional science and real-world, high-performance experience. What stood out most was how well she communicated: our audience spanned a wide range of backgrounds, not athletes, and Emily engaged everyone in the room with clarity, energy and expertise. We were also glad to capture her insights in a dedicated podcast episode following the event.
We loved collaborating with Emily and would highly recommend her for corporate events, she is knowledgeable, engaging, and a fantastic communicator on evidence-based nutrition for performance.
Maria Pavlidou
Head of Brand and Marketing Europe, SIRIO
Katie Homer - Manager of Member Communications for David Lloyd Clubs
I’ve worked with Emily for over two years now, and she’s always a pleasure to work with. She’s incredibly knowledgeable, but has a real skill for making nutritional advice clear, practical and easy to understand. She’s flexible, responsive and can always be relied upon to deliver, even when working to tight deadlines. Her expertise and collaborative approach have made her a really valuable consultant for us at David Lloyd Clubs.
Dan Strang - CEO and Co-Founder of Coopah, Run Coaching app
Emily has been our go-to nutritional advisor at Coopah, supporting our runners at live events including the London Marathon, and contributing articles our community relies on for clear, practical advice.
What stands out is the combination: deep knowledge, paired with a real ability to make complex nutrition science easy to understand and act on. She's also just excellent to work with - easy to communicate with, and consistently keen to get involved in whatever we throw at her, whether that's an event, a piece of content, or something new. We'd recommend her without hesitation.
Jo Howson - Head of Learning & Volunteering, British Cycling
Emily is a brilliant communicator who brings current, practical and evidence based knowledge to every session they deliver. Whether supporting our young athletes on the DISE programme or contributing to coach development through our Bite Size Learning series, Emily makes nutrition relevant, engaging and easy to apply. We are delighted to work with Emily and highly recommend this expertise.
